In this video I am explaining how the class works and what to expect. After watching this video start whthe hour class of your choice. Enjoy dancing with me!
Read on for more about Saka®
Welcome to the Saka ® Women's online class. Saka Women's program is a Christian based program. It's an easy-to-follow, fun filled, exhilarating, low impact dance fitness program designed for the women's body. Saka is an African, Caribbean, Latin and internationally inspired dance fitness party, where we give gratitude to God at the start and finish of every party. Saka Women's class provides a healthy balance of spirituality and sensuality. Our year long program features workshops and live streaming to encourage you during your fitness journey. Saka works the whole body especially the CORE! Saka transforms you BODY, MIND AND SPIRIT!
Also, check out our Saka 4 Kids program on sakadancefit.com